Category: Health topics

  • Sodium vs Potassium in our Diet

    Sodium vs Potassium in our Diet

    Let’s Reduce Sodium and Eat a Potassium-Rich Diet! Did you know that too much salt is bad for us? My packet of crisps in front of the telly is not just bad for calories, it is also increasing my blood pressure and putting an extra strain on my heart. In this article, I’m going to…

  • The Morning Coffee

    The Morning Coffee

    To get a focused start of the day, I start with a mug of coffee – or two. It gets me going. I am sure there are many translators like me who like to kick off with a hot brew of Java. According to a study that was published in the Journal of Nutrition in…